Full Body Fire Fitness Class with Dryft, benefiting the NBNA

Trusted Health
Thu, Jul 23, 2020, 3:55 PM (PDT)

About this event

To sign up for this class and donate to our beneficiary, the National Black Nurses Association (NBNA), please select this class (Thursday, July 23) on Dryft's Charity Class sitePost sign up you will receive a Zoom link to the class! 

Dryft believes every workout should give you the space to disconnect from the world and reconnect with your health goals. Lauren will be instructing a 30 minute total body fire workout followed by a short stretch and some tips and tricks for staying healthy. You will need Zoom to access this event. Come to this workout ready to sweat and focus on some you time!

What you'll need on hand for this class...

  1. A Zoom-compatible device 
  2. Enough room to move around, including space to do a burpee, side lunges, and/or a walking plank
  3. A mat, carpet or some type of padding for your floor
  4. Water
  5. Clothes and/or shoes you feel comfortable working out in


Speaker

  • Lauren Stelmak

    Lauren Stelmak

    Dryft

    Fitness Instructor + Medical Assistant

    Lauren Stelmak is your powerhouse instructor! Certified in Bootcamp, Group Strength, HIIT and Cycling she brings a wide range of skill and captivating energy. Lauren has a long and passionate history of teaching group fitness all over the Bay Area and is a San Francisco native!

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  • When

    Thursday, Jul 23
    3:55 PM - 4:45 PM (PDT)

    Organizers

  • Nicole Warshauer

    Nicole Warshauer

    Trusted Health

    Head of Community Marketing

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  • Casey Smith

    Casey Smith

    Trusted Health

    Trusted Health Community Marketing

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  • Partners